Health Lifestyle

6 THINGS I LEARNED FROM STEPPING OUT OF MY COMFORT ZONE

In presenting her Leading Women's event at Palazzo Versace Hotel on the Gold Coast, Christina Guidotti, one of Australia's leading experts on success, belief, conviction and commitment, said that it would be transformational. Little did I know at that point just how transformational it would...

How Brushing Your Teeth Can Help Prevent Disease And Boost Confidence

Why do healthy teeth matter? Well, not just because a nice smile looks good but also because good oral health is essential to your general health and well-being at every stage of life. A healthy mouth enables good nutrition to your body, and also enhances social interaction...

NEVER GIVE UP HOPE – A LIVING MIRACLE STORY

Give up hope? Never! Fitish Woman is thrilled to have Guest Speaker, Marie Chronopoulos, at the High Tea of Hope on Sunday July 30. "I refer to Marie as 'The Living Miracle' said Adrianne Katmadas, AKA Fitish Woman, host of the High Tea to be held at...

Sleep and Weight Loss: A Wake Up Call For Fitish Woman

                          There'll be plenty of time for sleeping when you're dead. We've all heard that one haven't we? For those of us who believe 'life is for living' we're so busy being busy we just don't give sleep the priority it deserves. Yet, sleep is one of the...

How I Beat My Exercise Phobia To Become Fitish

“Sorry Mum” I whisper in her ear but I’m not sure if she can hear me or understand me or if in fact she recognises who’s talking to her. My mother has advanced Dementia, unable to see or walk, fully dependent on high care at...

Camilla Dressing and Body Image

“You must wear a Camilla darling!” Those words were ringing loud and clear in my ears and here I was 24 hours before attending my first ever Camilla Lovers Lunch at the Palazzo Versace on the Gold Coast feeling like Cinderella with nothing to wear....